In this group class, Jonathan guides you verbally through sequences of movements, often on the ground, sometimes seated or standing, during which you are invited to explore how you organise your movements, and how to improve their quality. The classes can improve your comfort of life, mobility, posture, balance and breathing.

Each lesson creates a conversation of sensing, feeling, and moving that engages your whole self in a process of organic learning where old habits can be replaced by new awareness and skill.

Unlike conventional exercise:

- You learn at your own pace and in your own way
- The focus is on the quality of how you move, without strain or pain
- No competing, imitating, or need to 'achieve'
- Rest frequently and whenever you need, or imagine the movements
- Learn to be kind to yourself - experience the benefits in your life.

Jonathan works with knowledge, grace, and keen intelligence. His classes are both lighthearted and very clear, motivating for beginners and experienced students alike.

Janice Perry